Athletes trained have competed in
Train like
a monster.
Compete like a problem.
Wavy Training turns MMA, wrestling, grappling and serious field sport athletes into faster, more explosive, more powerful weapons. Snap-quick hands. Concrete shots. First-step burst. Hips that detonate.
🔥 Free: The Athletic Foundation Playbook
Movement is medicine
How we build monsters
This system is built on one truth: the athlete who understands how their body actually moves will outlast the one who just grinds. Every session targets the raw athletic qualities that separate the elite from the exhausted. Speed, power, and fight-ready endurance.
Tap a pillar for the full breakdown
The coach
Built by someone who's been in the trenches
mma fighter
17 years living it.
Not theorizing it.
State wrestler
Camp
PodiumYears in combat sports
Combat & field sport athletes
College football background
Athlete since day one
1:1 Coaching
Train with Wavy
One way in. Direct coaching from me, built around your sport, your schedule and your next season or fight. Application only. I keep the roster small so every athlete gets the real thing.
High ticket · 1:1
Wavy Inner Circle
A fully custom plan built for you in Trainerize, updated every week, with direct 1:1 coaching from me. For athletes serious about getting faster, more explosive and harder to break.
- Fully bespoke programming in Trainerize, updated weekly
- Weekly 1:1 video calls
- Daily DM access to me
- Fighter Athletic Audit + retest protocol
- Fight-week peaking + in-camp tapers
- Sparring & fight footage review
- Injury-proofing + pre-hab built in
- 90-day results guarantee
Short application. I review every one personally. If we're a fit, I'll send you a link to book a call.
Free starter
Athletic Foundation Playbook
Not ready for 1:1 yet? Start here. The 5 pillars, body awareness, flow state, and a 3-day/week template most athletes never build. Read in 20 minutes, use forever.
What's inside
The full Wavy system
Tap any block for the full breakdown
Roster filter
Are you built for this?
I only take on athletes I know I can move the needle for. Read both lists honestly before you apply.
Apply if…
- You compete or train hard in MMA, wrestling, grappling, or another contact sport
- You're done guessing in the weight room and want a real S&C system
- You'll put in 3–4 focused sessions a week on top of skill training
- You want a coach in your corner who actually answers when you message
Don't apply if…
- You're shopping for another PDF or YouTube program
- You want results without tracking lifts, sleep, or food
- You can't commit to the work for at least 12 weeks
- You're looking for shortcuts, hacks, or anything you have to inject
Athletes talking
They came in strong.
Left dangerous.
"Honestly didn't expect much at first. But by week 3 I noticed my shoulders weren't trashed after sparring and I was breathing easier in the 3rd. Small stuff that adds up."
Marcus D.
Amateur MMA · 6-2
90-day results guarantee
Follow the program for 90 days. Hit the sessions. Log your tests. If you're not noticeably faster, more explosive and harder to gas out, I'll refund every cent. I bet on this because I've watched 100+ athletes do it.
Get the free playbook.
See how I train my athletes.
Drop your email and I'll send you the Athletic Foundation Playbook. Same system my Inner Circle runs, distilled into something you can start today.